Born and raised in Nassau, Bahamas, I grew up an athlete and began training others early in life. After starting a family, I fell off track physically and mentally. One day, I took a hard look in the mirror and made a decision: to take back control of my health and become the man my kids could look up to. I created BuiltByBasil not just to transform my life but to empower others who feel stuck to reclaim theirs, no matter where they are.
Coach Basil
builtbybasil mindset
Fitness isn’t just physical, it’s emotional. Real transformation happens when you stop relying on motivation and start training with purpose. My philosophy centers around mastering three key mindsets: Purpose, Being Deliberate and Consistency. When you control how you feel about the work, you stay committed to the work. It’s that mindset shift that caries you to the end of a program and delivers the results that last.
Frequently asked
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BuiltByBasil is mindset driven training backed by science. Every program is structured with intention and every exercise has a purpose. Wether you choose a guided plan or Elite 1-on-1 Coaching, the focus is always on helping you train smarter, stay consistent and build a body that lasts
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That’s exactly why i built this platform. Most people don’t fail because of information, they fall off because they don’t have the mindset tools to keep going. BuiltByBasil teaches you how to train your mind with your body. With encouragement messaging, progress tracking and purpose driven structure, this app is built to help you finish what you started.
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Not at all. Though some programs require gym access to properly follow workouts, BuiltByBasil offers programs for every setup. Wether you’re in a fully equipped gym, training at home, or somewhere in between. From beginner-friendly bodyweight routines to advanced strength cycles, there’s a program for your space, lifestyle and fitness level.